Mandala
Mandala Vinyasa is a dynamic and creative flow structured around the elements, we move around the mat in circular patterns building heat, strength and mobility while encouraging fluid movement and focus. Expect strong sequences, starting & finishing with Yin, intentional transitions and a moving ...
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Vinyasa
Vinyasa is a dynamic, flowing style of yoga that links movement with breath to build strength, mobility and balance. Expect creative sequences, a steady flow of movement and an energising practice that leaves you feeling grounded and refreshed. This is a 60-minute open level class, suitable for b...
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Yin
Yin Yoga is a slow, grounding practice designed to help you slow down, release tension and reconnect with both body and mind. In this 60-minute class, postures are held for longer periods of time to gently target the deeper connective tissues, improve flexibility and encourage deep relaxation. Ex...
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Hot Yoga - Salt Signature Flow
Hot Yoga is our signature heated flow designed to help you build strength, improve mobility and reconnect with your body through breath and movement. Practised in a room heated to 35–40°C using infrared heating, this class encourages a deep sweat while helping muscles warm up and move more freely...
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Reformer Pilates Strong
Reformer Strong is a dynamic, full-body Pilates class which uses props and weights designed to build strength, stability and endurance using the reformer machine. Expect controlled, challenging movements that will fire up your core, glutes, legs and upper body while improving posture, coordinatio...
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Reformer Pilates Flow
Reformer Flow is a smooth, full-body Pilates class focused on mindful movement, mobility and controlled strength. Expect slower, flowing sequences designed to improve flexibility, balance, posture and core stability while helping you move and feel better in your body. This 50-minute class blends ...
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Mat Pilates
Mat Pilates is a full-body workout designed to build core strength, improve posture and enhance mobility through slow, controlled movement. Using bodyweight exercises and mindful movement patterns, this class focuses on stability, balance and muscular endurance while helping you feel stronger and...
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Hot Sculpt
Hot Sculpt is a 45-minute heated fusion class that blends yoga-inspired movement, Pilates principles and resistance-based exercises to create a strong, energising full-body workout. Set in our infrared heated room, the added warmth helps you move more freely while building intensity, strength and...
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Hatha Yoga
Hatha Yoga is a slower paced practice that focuses on building strength, stability and body awareness through mindful movement and breath. Postures are held for longer than in a flowing Vinyasa class, allowing time to refine alignment, develop balance and deepen your connection to the practice. T...
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Warm Vinyasa
Warm Vinyasa is a breath-led flow designed to build strength, mobility and balance through mindful movement. Practised in a gently heated room warmed to 28–30°C using infrared heating, the added warmth helps muscles feel supple and encourages a deeper sense of ease in the body. This 60-minute ope...
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Warm Slow Flow
Warm Slow Flow is a nourishing, breath-led yoga practice designed to help you slow down, release tension and move with greater awareness. Practised in a softly heated room warmed to 26–28°C using infrared heating, the gentle warmth encourages relaxation while allowing the body to move with ease. ...
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Foundations Yoga
Foundations is a class designed for complete beginners or anyone looking to build confidence in their practice. Over six weeks, you'll learn the fundamental yoga postures, breathing techniques and key alignment principles in a supportive, welcoming environment. Each class builds progressively on ...
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Sculpt
Sculpt is a dynamic, full-body workout that combines elements of yoga, Pilates and resistance training to build strength, improve endurance and challenge your stability. Expect a mix of controlled movement, functional strength exercises and energising sequences designed to tone muscles, elevate y...
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Pilates Foundations
Pilates Foundations is a beginner-friendly class designed to introduce you to the core principles of Pilates in a supportive and welcoming environment. You'll learn the fundamental movements, breathing techniques and alignment principles that form the foundation of a strong and effective Pilates ...
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FOUNDERS ONLY PILATES
An exclusive first taste of SALT Collective. Join us for a founders-only Pilates class as we celebrate the beginning of our community, connect through movement, and experience the space before we officially open our doors.
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An exclusive first taste of SALT Collective. Join us for a founders-only Vinyasa class as we celebrate the beginning of our community, connect through movement, and experience the space before we officially open our doors.
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Pregnancy Yoga
A six-week yoga course designed to support you through pregnancy, helping you move, breathe and slow down in a way that feels good for your changing body. Each class will combine gentle movement, pregnancy-safe strengthening and stretching, breathwork and relaxation, with plenty of time to switch...
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Flow & Glaze
Spend your Sunday afternoon slowing down, moving your body and getting a little creative. We’ll begin with a gentle Slow Flow yoga practice, an easy, feel-good class designed to help you unwind, move, breathe and settle into your Sunday. After yoga, we’ll swap mats for paintbrushes for a relaxed ...
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Moon Lamp & Yin Yoga
If you’ve stepped into our yoga studio, you’ll know the moon. 🌙 It’s become such a loved part of SALT - and now the lovely maker behind our iconic studio moon is joining us for a very special workshop- Allannah from Craft & Vibe. We’ll begin with a slow, grounding Yin Yoga practice, giving you ti...
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Jivamukti (Vinyasa)
Jivamukti is a dynamic and uplifting style of yoga that brings together flowing movement, breathwork, music, meditation and yoga philosophy. Expect creative sequences, a strong physical practice and moments of stillness and reflection, all woven around a central theme. A practice designed to chal...
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Jivamukti is a dynamic and uplifting style of yoga that brings together flowing movement, breathwork, music, meditation and yoga philosophy. Expect creative sequences, a strong physical practice and moments of stillness and reflection, all woven around a central theme. A practice designed to chal...
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Yin/Fascia - Deep Stretch
A slow, floor-based class combining longer-held Yin poses with gentle fascia-focused movement and deep stretching. We’ll work into areas of built-up tension, support mobility and create space throughout the whole body. Expect a calm, unhurried practice with plenty of time to soften, breathe and s...
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Hot Yoga Signature Flow 60'
Our signature hot yoga class is a dynamic, energising practice combining flowing sequences, strength, balance and flexibility in a heated room. Expect creative transitions, moments of challenge and opportunities to slow down and reconnect with your breath. With 60 minutes to explore your practice...
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