Mandala Vinyasa is a dynamic and creative flow practice that moves around the mat in circular patterns, building heat, strength and mobility while encouraging fluid movement and focus. Expect strong sequences, intentional transitions and a moving meditation that challenges both body and mind. Thi...

Vinyasa is a dynamic, flowing style of yoga that links movement with breath to build strength, mobility and balance. Expect creative sequences, a steady flow of movement and an energising practice that leaves you feeling grounded and refreshed. This is a 60-minute open level class, suitable for b...

Yin Yoga is a slow, grounding practice designed to help you slow down, release tension and reconnect with both body and mind. In this 60-minute class, postures are held for longer periods of time to gently target the deeper connective tissues, improve flexibility and encourage deep relaxation. Ex...

Hot Yoga is our signature heated flow designed to help you build strength, improve mobility and reconnect with your body through breath and movement. Practised in a room heated to 35–40°C using infrared heating, this class encourages a deep sweat while helping muscles warm up and move more freely...

Reformer Strong is a dynamic, full-body Pilates class designed to build strength, stability and endurance using the reformer machine. Expect controlled, challenging movements that will fire up your core, glutes, legs and upper body while improving posture, coordination and overall body awareness....

Reformer Flow is a smooth, full-body Pilates class focused on mindful movement, mobility and controlled strength. Expect slower, flowing sequences designed to improve flexibility, balance, posture and core stability while helping you move and feel better in your body. This 50-minute class blends ...

Mat Pilates is a full-body workout designed to build core strength, improve posture and enhance mobility through slow, controlled movement. Using bodyweight exercises and mindful movement patterns, this class focuses on stability, balance and muscular endurance while helping you feel stronger and...

Hot Sculpt is a 45-minute heated fusion class that blends yoga-inspired movement, Pilates principles and resistance-based exercises to create a strong, energising full-body workout. Set in our infrared heated room, the added warmth helps you move more freely while building intensity, strength and...

Hatha Yoga is a slower paced practice that focuses on building strength, stability and body awareness through mindful movement and breath. Postures are held for longer than in a flowing Vinyasa class, allowing time to refine alignment, develop balance and deepen your connection to the practice. T...

Warm Vinyasa is a breath-led flow designed to build strength, mobility and balance through mindful movement. Practised in a gently heated room warmed to 28–30°C using infrared heating, the added warmth helps muscles feel supple and encourages a deeper sense of ease in the body. This 60-minute ope...

Warm Slow Flow is a nourishing, breath-led yoga practice designed to help you slow down, release tension and move with greater awareness. Practised in a softly heated room warmed to 26–28°C using infrared heating, the gentle warmth encourages relaxation while allowing the body to move with ease. ...

Foundations is a class designed for complete beginners or anyone looking to build confidence in their practice. Over six weeks, you'll learn the fundamental yoga postures, breathing techniques and key alignment principles in a supportive, welcoming environment. Each class builds progressively on ...

Sculpt is a dynamic, full-body workout that combines elements of yoga, Pilates and resistance training to build strength, improve endurance and challenge your stability. Expect a mix of controlled movement, functional strength exercises and energising sequences designed to tone muscles, elevate y...

Yin & Sound Healing is a deeply restorative 75-minute experience designed to calm the nervous system, release tension and create space for rest and renewal. The class begins with a gentle Yin Yoga practice, where postures are held for longer periods to encourage flexibility, stillness and a deepe...

Pilates Foundations is a beginner-friendly class designed to introduce you to the core principles of Pilates in a supportive and welcoming environment. You'll learn the fundamental movements, breathing techniques and alignment principles that form the foundation of a strong and effective Pilates ...