Pilates Foundations is a beginner-friendly class designed to introduce you to the core principles of Pilates in a supportive and welcoming environment. You'll learn the fundamental movements, breathing techniques and alignment principles that form the foundation of a strong and effective Pilates practice.

This class focuses on building core strength, improving posture, enhancing mobility and developing confidence in your movement. With plenty of guidance and opportunities to ask questions, it's the perfect place to start if you're new to Pilates or returning after a break.

No prior experience is necessary. Expect a slower-paced class that will leave you feeling stronger, more connected and ready to progress into our regular Pilates classes.