Hot Yoga is our signature heated flow designed to help you build strength, improve mobility and reconnect with your body through breath and movement. Practised in a room heated to 35–40°C using infrared heating, this class encourages a deep sweat while helping muscles warm up and move more freely.

Expect a strong, energising 45-minute flow combining dynamic movement, balance, endurance and mindful breathwork to leave you feeling grounded, empowered and refreshed.

This is an open level class, with options and modifications offered throughout, making it suitable for both beginners and more experienced yogis. Please bring water and expect to sweat!