Mandala Vinyasa is a dynamic and creative flow structured around the elements, we move around the mat in circular patterns building heat, strength and mobility while encouraging fluid movement and focus. Expect strong sequences, starting & finishing with Yin, intentional transitions and a moving meditation that challenges both body and mind.

This is a 75-minute open level class, the pace and transitions can feel slightly quicker than our regular Vinyasa so a small bit of experience in vinyasa yoga is recommended. Variations will still be offered throughout, allowing you to adapt the practice to your own body and experience level.

If you are newer to yoga, we recommend attending our Beginner Course or regular Vinyasa classes first before joining Mandala.