Reformer Flow is a smooth, full-body Pilates class focused on mindful movement, mobility and controlled strength. Expect slower, flowing sequences designed to improve flexibility, balance, posture and core stability while helping you move and feel better in your body.

This 50-minute class blends gentle strength work with mobility-focused movement to create a practice that feels both energising and restorative.

Suitable for all levels, with options and modifications offered throughout to support you wherever you are in your movement journey.