Reformer Strong is a dynamic, full-body Pilates class which uses props and weights designed to build strength, stability and endurance using the reformer machine. Expect controlled, challenging movements that will fire up your core, glutes, legs and upper body while improving posture, coordination and overall body awareness.

This 45 minute class combines strength-focused sequences with the signature precision of Pilates to leave you feeling stronger, more energised and empowered.

Suitable for all levels, with options and progressions offered throughout, although a moderate level of fitness may be beneficial for those newer to reformer Pilates.